Posts Tagged ‘started’

My runner abs are disappointing me…?

I just lost 5 pounds in the past month and a quarter from exercising more and eating healthier. Now track started (last week) and I’ve switched from my own exercise (runs, yoga, pilates) to just track stuff (running, core + upper body training.) My abs have been looking good up until recently, but since track [...]

Feeling insecure about my opinions at school?

Hi all, I just started my core in commerce and I notice myself acting very shy when there are group discussions involving the whole class (60 ppl). How can I get over this fear/low-self esteem? It seems to stem from my upbringing. I was never encouraged to share my opinions at all, and had very [...]